CLASSES IN LADYSMITH In these classes, I invite participants to pause, be present, connect with their bodies, and make mindful choices from a place of listening and noticing. Come to experience a place where the only expectation is to try to stay present with the moment and nothing else. A truly ...

CLASSES IN NANAIMO (ON ALTERNATING SATURDAYS) Check the Kind Society website for up-to-date information on class dates when I'm teaching. 9:00 - 10:15 AM @ Kind Society Yoga (located inside Island Integrative Health Clinic) 104 Front St Discover the joy of mindful movement in Harmony Flow, design...

Classes can be online or in person (Duncan, Ladysmith, Nanaimo area). If you are interested in having private sessions to gain a deeper understanding of your range of motion, enjoy having the time to ask questions, engage in more in-depth conversations about yoga philosophy, and want specialized ...

In-person classes in Duncan, Ladysmith, and Nanaimo areas Tailored yoga programs for children ages 3 – 12, tweens and teens. Sessions are provided in daycare centres, schools, after-school programs or right in your home. I like to provide yoga classes that present the sweetness of yoga in a fun a...