In this class, we will practice ways to help us stay present in the moment. We will explore movements and variations of poses to learn about our bodies and functional ranges of motion. You'll deepen your understanding of postures, mindfulness and anchoring techniques, relaxation practices, and yoga philosophy.

I believe in fostering a supportive and nurturing environment where everyone has agency to do what's best for them to thrive and have fun.

My classes strive to be a safe space for people regardless of their body shape, size, or abilities. They cater to all experience levels and are infused with compassion, kindness, gratitude, and humour.

I support your practice and help you develop the knowledge and skills necessary to tailor it to your needs. My goal is to empower you to connect with yourself and discover a quiet moment in your life.

Wednesdays from 6:00 to 7:00 pm.

September 6-Week Session: September 3rd to October 8th

Fall 6-Week Session: October 15th to November 19th

Fall 4-Week Session: November 26th to December 17th

6-Week Sessions - $94.50/each

4-Week Session - $63.00

Drop-In - $20.00

The cost of the class includes GST.

Classes are held at the Hardwick Hall - First United Church*
232 High Street at the corner of Third Ave, Ladysmith

*Please note, there are some stairs to access the Hall

Upcoming Schedule