CLASSES IN NANAIMO (ON ALTERNATING SATURDAYS)

Check the Kind Society website for up-to-date information on class dates when I'm teaching.

9:00 - 10:15 AM @ Kind Society Yoga (located inside Island Integrative Health Clinic)

104 Front St

Discover the joy of mindful movement in Harmony Flow, designed to honour the unique needs of every body. This class welcomes all practitioners, whether you prefer to practice on a mat or in a chair.

In Harmony Flow, we celebrate the diversity of the human body by offering adaptations and variations that support functional movements. Our inclusive approach ensures that each participant can find their ideal alignment, fostering harmony between mind, body, and breath. Through a thoughtful sequence of poses, we aim to enhance long-term mobility and overall well-being.

KIND SOCIETY WEBSITE

Prices are on a sliding scale basis.