We will explore yoga philosophy, movement, and anatomy to support functional long-term mobility and deepen your connection to yourself. We will learn about our bodies and functional ranges of motion as well as practice mindfulness and anchoring techniques, relaxation practices, and breathing exercises.

I believe in fostering a supportive and nurturing environment where everyone has agency to do what's best for them to thrive and have fun.

My classes strive to be a safe space for people regardless of their body shape, size, or abilities. They cater to all experience levels and are infused with compassion, kindness, gratitude, and humour.

I want to support your practice and help you develop the knowledge and skills necessary to tailor it to your needs. My goal is to empower you to connect with yourself and discover a quiet moment in your life.

Wednesdays 6:00 to 7:00 pm

4-Week Session - $63.00

Drop-In - $20.00

The cost of the class includes GST.

Classes are held at the Hardwick Hall - First United Church* 232 High Street at the corner of Third Ave, Ladysmith

*Please note, there are some stairs to access the Hall