In these classes, I invite people to take the pause needed to be present, connect with their body, and make mindful choices from that place of listening and noticing.

Come to experience a place where the only expectation is to try to stay present with the moment and nothing else.

A truly All-levels class that will serve as a basis to bring your yoga practice off the mat and into your life.

Wednesdays from 6:00 to 7:00 pm.

Winter 2 (6-Week Session): February 25th to April 1st

Spring 1 (6-Week Session): April 8th to May 13th

Spring 2 (6-Week Session): May 20th to June 24th

6-Week Session - $94.50*

Drop-In - $20.00*

*The cost of the class/session includes GST.

Classes are held at the Hardwick Hall - First United Church**
232 High Street at the corner of Third Ave, Ladysmith

**Please note, there are some stairs to access the Hall