In this class, we practice ways to stay present in the moment. We explore movements and pose variations to learn about our bodies and their functional ranges of motion. You'll deepen your understanding of postures, mindfulness, relaxation practices, and yoga philosophy.

I believe in fostering a supportive and nurturing environment where everyone has agency to do what's best for them to thrive. My classes strive to be a safe space for people regardless of their body shape, size, or abilities. Classes cater to all experience levels and are infused with compassion, kindness, and humour.

I support your practice and help you develop the knowledge and skills necessary to tailor it to your needs. My goal is to empower you to connect with yourself and discover a quiet moment in your life.

Wednesdays from 6:00 to 7:00 pm.

Drop-In - $20.00*

*The price include GST.

Classes are held at the Hardwick Hall - First United Church*
232 High Street at the corner of Third Ave, Ladysmith

*Please note, there are some stairs to access the Hall